Your guide to effective home workouts.
This routine targets all major muscle groups and requires no equipment. Perform each exercise for 30 seconds, followed by a 15-second rest. Repeat the circuit 3 times for a complete workout.
Start in a plank position with your hands directly under your shoulders. Lower your body until your chest nearly touches the floor, then push back up. Aim for 10-15 reps.
Stand with your feet shoulder-width apart. Lower your body as if you are going to sit back into a chair, keeping your weight on your heels. Go as low as comfortable, then rise back up. Target 15-20 reps.
Get into a push-up position but rest on your forearms instead of your hands. Keep your body in a straight line from head to heels. Hold for 30 seconds to 1 minute.
Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Make sure your front knee is directly above your ankle. Alternate legs and aim for 10-15 reps each side.